Stoicism: How To Think Like A Roman Emperor - Donald Robertson | Modern Wisdom Podcast 274

Embracing Stoicism: Insights from Donald Robertson on Living Like a Roman Emperor

Introduction
In this episode of the Modern Wisdom Podcast, host Chris Williamson welcomes Donald Robertson, a cognitive behavioral therapist with a deep passion for philosophy, particularly Stoicism. Robertson discusses the practical applications of Stoic principles in modern life, drawing from his extensive study of Marcus Aurelius and Stoic philosophy.

Core Concepts and Philosophies

Stoicism, as explained by Robertson, is more than just a philosophical doctrine; it is a way of life that emphasizes resilience, self-control, and rational thinking. Key concepts discussed include:

• The Dichotomy of Control: Focusing only on what is within our control.
• Virtue as the Sole Good: Viewing virtue, or moral excellence, as the only true good.
• Reflective Distance: Creating psychological distance between oneself and one’s emotions to respond more rationally to situations.

Practical Strategies and Advice

• Journaling: Similar to Marcus Aurelius’ "Meditations", journaling helps in reflecting on daily experiences and reinforcing Stoic practices.
• Morning and Evening Reflections: Practicing reflections to prepare for and review the day’s challenges and growth opportunities.
• Contemplation of the Sage: Imagining how a wise person would handle your current situations to guide your actions.

Supporting Evidence
Robertson cites various studies and historical references that show how Stoic practices can lead to increased resilience, reduced stress, and improved decision-making capabilities.

Personal Application
Donald Robertson shares how Stoicism has personally transformed his approach to challenges, enhancing his emotional well-being and interpersonal relationships. He integrates Stoic exercises daily to maintain a balanced and fulfilling life.

Recommendations for Tools and Techniques

Robertson recommends the following to anyone interested in incorporating Stoic practices into their life:

• Reading primary Stoic texts such as "Meditations" by Marcus Aurelius and "Letters from a Stoic" by Seneca.
• Stoic Thought Diaries: Tools for cognitive reframing, which help in identifying and adjusting irrational thoughts.
• Regular meditation and mindfulness exercises to enhance self-awareness and control over reactions.

Through these insights and tools, Robertson not only demystifies Stoicism but also makes it accessible and practical for modern use, encouraging a philosophy of life that promotes rationality, peace, and resilience.